{"id":730,"date":"2022-06-23T14:11:13","date_gmt":"2022-06-23T12:11:13","guid":{"rendered":"https:\/\/senjoro.lt\/?p=730"},"modified":"2025-12-11T12:19:56","modified_gmt":"2025-12-11T09:19:56","slug":"sveikas-ir-laimingas-senjoras-kokia-mityba-pades-to-pasiekti","status":"publish","type":"post","link":"https:\/\/senjoro.lt\/ru\/2022\/06\/23\/sveikas-ir-laimingas-senjoras-kokia-mityba-pades-to-pasiekti\/","title":{"rendered":"Sveikas ir laimingas senjoras: kokia mityba pad\u0117s to pasiekti?"},"content":{"rendered":"<h5 style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><b><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">B\u0117gant metams m\u016bs\u0173 med\u017eiag\u0173 apykaitos procesai l\u0117t\u0117ja, pats vir\u0161kinimas tampa ilgesnis, o maistini\u0173 med\u017eiag\u0173 \u012fsisavinimas \u2013 prastesnis. Nacionalinio socialin\u0117s integracijos instituto \u201eSenjoro\u201c programos socialin\u0117 darbuotoja Vilma Sali\u0161ien\u0117 pasakoja, kad i\u0161sibalansavusi mityba vyresniame am\u017eiuje atima d\u017eiaugsm\u0105 u\u017esiimti fizine veikla, nulemia vir\u0161svorio atsiradim\u0105 bei pri\u0161aukia nelaukiamas ligas. Tod\u0117l ji dalinasi senjor\u0173 mitybos principais, kurie padovanos<span style=\"background: white;\"> geresn\u0119<\/span> sveikat\u0105, puikesn\u0119 savijaut\u0105.<\/span><\/b><\/h5>\n<h5 style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"><b><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">\u012etraukite baltymus<\/span><\/b><\/h5>\n<p style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Senjorams itin svarbu \u012f savo racion\u0105 \u012ftraukti daug baltym\u0173 turin\u010di\u0173 produkt\u0173, pasakoja Nacionalinio socialin\u0117s integracijos instituto \u201eSenjoro\u201c programos socialin\u0117 darbuotoja Vilma Sali\u0161ien\u0117. Tai pauk\u0161tiena, m\u0117sa, kiau\u0161iniai, ank\u0161tin\u0117s dar\u017eov\u0117s ir pieno produktai.<\/span><\/p>\n<h5 style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"><b><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">\u012evairov\u0117 l\u0117k\u0161t\u0117je<\/span><\/b><\/h5>\n<p style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">\u201eProdukt\u0173 \u012fvairov\u0117 l\u0117k\u0161t\u0117je \u017eada ne tik spalvingum\u0105, bet ir maistingum\u0105. Vyresniame am\u017eiuje ypa\u010d svarbu, kad kiekvienas patiekalas susidaryt\u0173 i\u0161 trij\u0173 arba bent jau dviej\u0173 maisto med\u017eiag\u0173 grupi\u0173. O dar geriau b\u016bt\u0173, jei l\u0117k\u0161t\u0117je did\u017eioji dalis raciono b\u016bt\u0173 ne gyvulin\u0117s, o augalin\u0117s kilm\u0117s\u201c, \u2013 pataria V. Sali\u0161ien\u0117.<\/span><\/p>\n<h5 style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"><b><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Venkite sunkaus maisto<\/span><\/b><\/h5>\n<p style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Socialin\u0117 darbuotoja neslepia, kad daugumos senjor\u0173 mityboje netr\u016bksta sunkaus ir riebaus maisto produkt\u0173 \u2013 tai r\u016bkyt\u0173 m\u0117sos gamini\u0173, kiet\u0173j\u0173 margarin\u0173, majonezo ir miltini\u0173 desert\u0173. Visgi juose gausu so\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, skatinan\u010di\u0173 ateroskleroz\u0117s bei kit\u0173 \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105. Tod\u0117l j\u0173 patariama vartoti itin retai ir saikingai.<\/span><\/p>\n<h5 style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><b><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Ma\u017eiau, bet da\u017eniau<\/span><\/b><\/h5>\n<p style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">\u201eVyresnio am\u017eiaus \u017emon\u0117ms labai svarbu valgyti saikingai, o geriausia b\u016bt\u0173 4\u20135 kartus per dien\u0105 ma\u017eesn\u0117mis porcijomis. Tai yra pusry\u010diai, piet\u016bs, vakarien\u0117 ir u\u017ekand\u017eiai tarp j\u0173. Kaip u\u017ekand\u017eius tarp pagrindini\u0173 patiekal\u0173 geriausia rinktis vaisius arba rie\u0161utus, kefyr\u0105 su s\u0117lenomis. O siekiant ilgalaikio rezultato, reik\u0117t\u0173 valgyti reguliariai tuo pat metu \u2013 tai padeda sureguliuoti alkio ir sotumo jausm\u0105\u201c, \u2013 pasakoja V. Sali\u0161ien\u0117.<\/span><\/p>\n<h5 style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"><b><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Daugiau vandens<\/span><\/b><\/h5>\n<p style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Gerti vanden\u012f \u2013 tai pagrindin\u0117 mitybos taisykl\u0117, kuri\u0105 akcentuoja senjorus pri\u017ei\u016brinti specialist\u0117. Ji <\/span><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: #050505;\">pasakoja, kad per dien\u0105 b\u016btina i\u0161gerti iki 1.5 litro skys\u010di\u0173, taip pat svarbu atsi\u017evelgti \u012f turimas l\u0117tines ligas, d\u0117l kuri\u0173 reikia riboti skys\u010dius.\u00a0<\/span><\/p>\n<h5 style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"><b><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Venkite prieskoni\u0173 pertekliaus<\/span><\/b><\/h5>\n<p style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">\u201eKad reikia vengti riebaus maisto turb\u016bt \u017eino kone visi. Ta\u010diau kur kas re\u010diau susim\u0105stome apie prieskonius. I\u0161 ties\u0173 vyresnio am\u017eiaus \u017emon\u0117ms geriau vengti prieskoningo maisto, kadangi jis gali dirginti vir\u0161kinamosios sistemos organ\u0173 gleivin\u0119, o d\u0117l to gali sutrikti jos veikla. Tod\u0117l reik\u0117t\u0173 vengti druskos, s\u016bdyt\u0173, konservuot\u0173 maisto gamini\u0173, kurie sulaiko skys\u010dius organizme, didina kraujosp\u016bd\u012f, apsunkina \u0161irdies darb\u0105.\u201c, \u2013 pasakoja V. Sali\u0161ien\u0117.<\/span><\/p>\n<h5 style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"><b><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Virtas ir tro\u0161kintas maistas<\/span><\/b><\/h5>\n<p style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Svarbu parinkti tinkam\u0105 maisto paruo\u0161imo b\u016bd\u0105, pasakoja socialin\u0117 darbuotoja. Senjor\u0173 vir\u0161kinimui kur kas labiau tinka virtas ir tro\u0161kintas maistas. U\u017etat ji primena, kad reikt\u0173 privengti kepto maisto, kadangi riebal\u0173 skilimo med\u017eiagos trikdo vir\u0161kinamosios sistemos ir tul\u017eies i\u0161siskyrimo veikl\u0105.<\/span><\/p>\n<h5 style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"><b><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Kuo ma\u017eiau cukraus \u2013 tuo geriau<\/span><\/b><\/h5>\n<p style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">\u201eKadangi senyvame am\u017eiuje ma\u017e\u0117ja energijos poreikis, geriau vengti didelio energinio tankio maisto produkt\u0173 \u2013 saldaini\u0173, konditerijos gamini\u0173, kit\u0173 saldumyn\u0173. Ne paslaptis, kad daug cukraus turintys produktai didina cukrinio diabeto atsiradimo rizik\u0105. Tod\u0117l mes su smali\u017eiais senjorais renkam\u0117s kartu ie\u0161koti sveikesni\u0173 alternatyv\u0173 bei gaminam\u0117s desertus namuose\u201d, \u2013 pasakoja senjorus pri\u017ei\u016brinti V. Sali\u0161ien\u0117.<\/span><\/p>\n<h5 style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"><b><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Vietoje saldumyn\u0173 \u2013 vaisiai<\/span><\/b><\/h5>\n<p style=\"text-align: justify; margin: 12.0pt 0cm 12.0pt 0cm;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;\">Visuomet geriau saldumyn\u0105 i\u0161keisti \u012f vaisi\u0173, pasakoja \u201eSenjoro\u201c socialin\u0117 darbuotoja. Juose gausu vitamin\u0173 ir mineral\u0173, kuri\u0173 senyviems \u017emon\u0117ms reikia gauti daugiau nei \u012fprastai. Taip pat kai kurie vaisiai ir dar\u017eov\u0117s pasi\u017eymi antioksidacin\u0117mis savyb\u0117mis, stiprina organizmo atsparum\u0105 \u012fvairioms infekcijoms, ma\u017eina Alzhaimerio, v\u0117\u017eio atsiradimo rizik\u0105. Negana to, daug vitamino C turintys citrusiniai vaisiai stiprina kraujagysli\u0173 sieneles, normalizuoja cholesterolio apykait\u0105.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>B\u0117gant metams m\u016bs\u0173 med\u017eiag\u0173 apykaitos procesai l\u0117t\u0117ja, pats vir\u0161kinimas tampa ilgesnis, o maistini\u0173 med\u017eiag\u0173 \u012fsisavinimas \u2013 prastesnis. Nacionalinio socialin\u0117s integracijos instituto \u201eSenjoro\u201c programos socialin\u0117 darbuotoja Vilma Sali\u0161ien\u0117 pasakoja, kad i\u0161sibalansavusi mityba vyresniame am\u017eiuje atima d\u017eiaugsm\u0105 u\u017esiimti fizine veikla&#8230;<\/p>","protected":false},"author":3,"featured_media":6330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":1,"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":6331,"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/posts\/730\/revisions\/6331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/media\/6330"}],"wp:attachment":[{"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senjoro.lt\/ru\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}